Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger

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Product details

Management number	8862305	Release Date	2025/09/04	List Price	$9.00	Model Number	8862305
Category	Books Reference Books Self-Help Books

Description:
This book offers practical strategies for managing anger through mindfulness and compassion. Drawing on mindfulness-based stress reduction (MBSR), it provides meditative approaches to help calm the mind and reduce the power of anger. A valuable resource for personal growth and emotional well-being.

Condition: Good
• Cover: Minor signs of wear, clean and intact.
• Spine: Slightly bent but intact, no major damage.
• Pages: Crisp and clean, no visible markings or highlights.
• Binding: Solid and in good condition.
• Overall: Used, in good condition.

Product information:
Publisher ‎New Harbinger Publications; 1st edition (May 1, 2014)
Language ‎English
Paperback ‎248 pages
ISBN-13 ‎. 978-1608829262
Item Weight ‎12.8 ounces